When it comes to prostate massage, it can be intimidating for beginners. But don't worry, with a little practice and the right guidance, prostate massage can become an incredibly fulfilling experience. In this guide, we'll show you how to get started with prostate massage and the steps you should follow.
Step 1: Preparation
Before you start your prostate massage, you should make sure that you have enough time and space and that you feel comfortable and relaxed. It is also important to use a suitable massage oil or lubricant to ensure a smooth experience.
Step 2: Find the prostate
The prostate is located about 5 cm to 7 cm deep in the rectum. Use your finger or a massager to gently stroke upwards towards your belly button until you feel a small, round bump - this is your prostate.
Step 3: Massage
Once you have found the prostate, start with gentle circular movements or light pressure movements. You should concentrate on your body sensation and pay attention to how it feels. If it becomes uncomfortable or painful, you should stop the massage.
Step 4: Duration
A prostate massage should not normally last longer than 30 minutes. It's important to take your time and listen to your body to get the best possible experience.
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